6/13/2023 0 Comments Routine and control![]() ![]() Beginning the Day With Purpose and ConsistencyĪctress, producer, and business-woman Jennifer Aniston wakes up at 4:30 am, washes her face, and then meditates for up to 20 minutes. Some of the most successful people in our society, including presidents, entrepreneurs, writers, and actors, achieved greatness by establishing morning routines to help direct their days. Self-control and self-discipline are the foundation for establishing good habits and developing healthy routines that support success. These poor daily habits include limited exercise and sleep. Conversely, the research found that poor daily habits of modern society lead to negative behaviors such as quitting jobs and dropping out of school. ![]() Habitual Actions and a Successful LifeĪccording to a study published by the National Center for Biotechnology Information (NCBI), good daily habits during the early stages of life determine success throughout life. Routines are often made up of many habits, or action steps taken towards accomplishing a particular goal. Routines are conscious ways of doing things repetitively and in a specific order, like making your coffee, then brushing your teeth, getting dressed and making your bed every morning before you leave the house to go to the gym. Co-Occurring Disorder Treatment ProgramĪristotle once said, “We are what we repeatedly do.” A habit is an often unconscious action, such as going to the gym each morning, that you do on a consistent, repetitive basis.
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